Training that moves you forward.

your goals.

your work.

Whether you’re starting fresh, building strength or pushing towards a new personal best, find the support and structure to make your training count.

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Personal Training

Our 1 to 1 personal training is designed to give you the individual attention, structure and support you need to reach your goals. Whether you want to lose weight, build muscle, improve your fitness, get stronger or simply feel more confident in yourself, every session is tailored around you and what you want to achieve. We’ll work together to create a training approach that suits your current fitness level, lifestyle and goals, while making sure you feel comfortable and confident throughout the process.

You’ll also receive a personalised nutrition plan to support your training and help you understand how to fuel your body properly. Outside of your sessions, you’ll have ongoing WhatsApp support, meaning you can ask questions, get advice and stay motivated whenever you need it. Weekly check ins allow us to look at your progress, discuss what’s working and make any changes needed so that your plan continues to work for you. This is more than just turning up to the gym. It’s having someone in your corner, keeping you accountable and helping you stay consistent.

Online Coaching

Our online coaching programme is perfect for anyone who wants personalised support and a clear plan to follow, without having to attend face to face sessions. Your training programme will be created specifically around your goals, whether you’re looking to lose weight, build muscle, improve your fitness or simply become more active and consistent. You’ll also receive a personalised nutrition plan that fits around your lifestyle, preferences and individual goals, rather than following a generic diet that doesn’t work for you. Everything you need will be available through your online coaching platform, making it easy to access your workouts, follow your programme and keep track of your progress.

You’ll have direct WhatsApp support throughout your coaching, so you’re never left wondering what to do or trying to figure everything out on your own. Weekly check ins give us the opportunity to review your progress, talk through any challenges, make adjustments to your training or nutrition and keep you moving in the right direction. The aim is to give you the same level of guidance, accountability and support you would expect from a personal trainer, while giving you the flexibility to train wherever and whenever works best for you.

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FIGURED OUT.

Not sure which option is right for you? Tell Shaun what you’re working towards and find a starting point that makes sense for you.

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Client Reviews

“I started training with Shaun four weeks ago, and I was sceptical at first since I’d never had a personal trainer before. But honestly, what a guy! Shaun is just as invested in your progress as you are. No matter what questions you have, he’ll answer them, reassure you, and keep you pushing towards your goals!”

— Adam Smith

“He (Shaun) trained me for 12 weeks, losing 3 stone in that time. He gave me the confidence to move forward without him, as I’d never stepped foot in a gym before. He helped me with a food plan and even worked around the fact that I don’t eat vegetables. Top guy as well!”

— Gav Wright

“Highly recommend Shaun as a Personal Trainer! He’s incredibly professional, knows exactly how to push me to my limits in the best way, and is always there with full support and motivation. In just 2 weeks, I’ve already lost 2.5kg and feel stronger and more confident every session.”

— George Neocleous